Is Your Workout Working? Infographic

Use this chart to see how many calories you burn doing your favorite aerobic activities. These are the number of calories burned per hour by a 100-, 150- and 200-lb person doing each type of exercise.

Walking, 3 mph

100 lbs – 149 calories/hour
150 lbs – 224
200 lbs – 299

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Jogging, 5 mph

100 lbs – 362
150 lbs – 544
200 lbs – 725

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Running, 10 mph

100 lbs – 725
150 lbs – 1,088
200 lbs – 1,451

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Swimming, casual

100 lbs – 317
150 lbs – 476
200 lbs – 635

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Bicycling, 12-13 mph

100 lbs – 362
150 lbs – 544
200 lbs – 725

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Jump Rope, fast

100 lbs – 544
150 lbs – 816
200 lbs – 1,088

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Tennis, singles

100 lbs – 362
150 lbs – 544
200 lbs – 725

Learn more at vbj4.com/MoveMore.

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